July 15, 2018

Plexus Let’s Lift Workout

Complete each block 2-4 times, depending on your fitness level.

Barbell deadlift – 8 reps
Dumbbell plank row -10 each arm
Band hip extension and dumbbell chest press – 15 reps
Barbell bent over high pull – 8 reps

Goblet kettlebell step back lunge – 8 each leg
Kettlebell swings – 12 reps
Barbell squat to push press – 8 reps
Band curls – 12 reps

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