November 11, 2016

Maximum Calorie Burn Workout

Ready to maximize your calorie burn in minimum time? Try this!

Complete 4 sets, 10-12 reps each

  • Kettlebell chest press to sit up
  • Single leg kettlebell deadlift
  • Kettlebell squat
  • Kettlebell quarter squat to push press
  • Kettlebell swing
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