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    Peak8Fitness + Nutrition Blog


July 15, 2018

Plexus Let’s Lift Workout

Complete each block 2-4 times, depending on your fitness level.

Barbell deadlift – 8 reps
Dumbbell plank row -10 each arm
Band hip extension and dumbbell chest press – 15 reps
Barbell bent over high pull – 8 reps

Goblet kettlebell step back lunge – 8 each leg
Kettlebell swings – 12 reps
Barbell squat to push press – 8 reps
Band curls – 12 reps

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November 11, 2016

Upper Body Blaster

Whether you’re working out in the gym or in your living room, this workout will pack a big punch for your upper body.┬áTry it out!

Complete 4 sets, 12 reps each

  • Dumbbell lateral raises
  • Box push-ups
  • Dumbbell curl to push press
  • Box dips
  • Split stance dumbbell row
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November 11, 2016

On-the-Go Full Body Workout

Need to get a full-body workout in but don’t have a lot of time to spend at the gym? Try this.

Complete 8 sets, 4 reps each

  • Burpee with push ups
  • Dumbbell lunges
  • Dumbbell squat to curl to push press
  • Kick out dips
  • Plate pull over
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November 11, 2016

Non-Machine Cardio Workout

No need for fancy equipment to complete this workout. But don’t let that fool you — this is some serious cardio.

Complete 8 sets, 10 reps each

  • Speed skaters
  • Battle rope jumping jacks
  • Plank jacks
  • High knees
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November 11, 2016

Maximum Calorie Burn Workout

Ready to maximize your calorie burn in minimum time? Try this!

Complete 4 sets, 10-12 reps each

  • Kettlebell chest press to sit up
  • Single leg kettlebell deadlift
  • Kettlebell squat
  • Kettlebell quarter squat to push press
  • Kettlebell swing
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