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    Brussels Sprouts & Chicken

    October 13, 2017

October 13, 2017

Brussels Sprouts & Chicken


For a quick and delicious meal, whip up this Brussels sprouts and chicken recipe! It’s super easy to make on a busy weeknight. Keep this recipe in mind the next time you’re looking for a new recipe to make in a snap!


For Brussels Sprouts:

  • Brussels sprouts
  • EVOO
  • Cracked pepper
  • No-salt organic mixed seasoning (available at Costco)
  • Finely grated aged Gouda cheese

For Chicken:

  • Chicken breast
  • EVOO
  • Spicy horseradish mustard
  • Low-sodium soy sauce
  • Cracked pepper
  • No-salt organic mixed seasoning


  1. Preheat oven to 350 degrees.
  2. Wash Brussels sprouts, then halve and/or quarter. Toss the sprouts in EVOO, then sprinkle with cracked pepper, organic mixed seasoning and Gouda cheese.
  3. Bake Brussels sprouts for 25 minutes.
  4. While Brussels sprouts are baking, prepare chicken. Begin by slicing chicken breast into 2 inch pieces.
  5. Marinate the chicken pieces in EVOO, spicy horseradish mustard, low-sodium soy sauce and cracked pepper. Sprinkle chicken with no-salt organic seasoning.
  6. Cook in sauté pan until meat in center is white and outer portion is bronzed.
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