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    Peak8Fitness + Nutrition Blog

November 19, 2014

Gluten-Free Pumpkin Cookies


Pumpkins are great for sparking the fall spirit, but they also have a wide array of health benefits.

  1. They are rich in antioxidants, vitamins ( A, C, E), dietary fiber and minerals.
  2. They are a low calorie vegetable and contain no saturated fats or cholesterol.
  3. Pumpkin seeds are also a great source of fiber, mono-unsaturated fatty acids (which help with heart health) and protein.

Plus, you can turn them into an amazing, low-calorie (read: no guilt) sweet treat like this.

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March 21, 2013

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