November 11, 2016

Upper Body Blaster

Whether you’re working out in the gym or in your living room, this workout will pack a big punch for your upper body.┬áTry it out!

Complete 4 sets, 12 reps each

  • Dumbbell lateral raises
  • Box push-ups
  • Dumbbell curl to push press
  • Box dips
  • Split stance dumbbell row
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