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    Peak8Fitness + Nutrition Blog

    Denver fitness

February 15, 2016

Buns, Biceps, & Bling: Getting Wedding Dress-Ready with Peak8Fitness!

Get Wedding Dress-Ready! 2So you’re sporting a shiny new diamond but feeling undeniably overwhelmed by the never-ending to-do list you have to tackle before officially walking down the aisle. And in addition to picking out the perfect flowers and deciding what figure-friendly dresses your bridesmaids will wear, you really just want to know you will look your very best for your big day.

Yes, your dress is important and your makeup is key, but there’s one thing that will really give you that coveted WOW factor on your wedding day – getting your body in the best shape it has ever been.

That’s exactly why Peak8Fitness is launching…

Buns, Biceps, & Bling!

Bridal Bootcamp + Fitness & Nutrition Packages to get you in the best shape of your life, for the biggest day of your life!

Here’s what you will receive:

“Give Me a Jumpstart” Packages:

Level 1: $200

Local Brides (Denver metro area):
4 Saturday boot camp sessions
4 workouts to do on your own
Bridal tank top

Online Brides:
4 boot camp style workout plans
4 workouts emphasizing strength training, core, and cardio
Bridal tank top

Level 2: $350

Local Brides (Denver metro area):
6 Saturday boot camp sessions
4 repeatable workouts to do on your own
Bridal tank top
Deck of workout cards
2-week meal plan (customizable if participant has food allergies)

Online Brides:
6 boot camp style workouts
4 workouts emphasizing strength training, core, and cardio
2-week meal plan (customizable if participant has food allergies)
Deck of workout cards
Bridal tank top

“Take Me to My Wedding Day” Package:

Level 3: $500

Local Brides (Denver metro area):
12 Saturday boot camp sessions
6 repeatable workouts to do on your own
2 coaching calls
Bridal tank top
Deck of workout cards
4-week meal plan (customizable if participant has food allergies)

Online Brides:
12 boot camp style workouts
6 workouts emphasizing strength training, core, and cardio
2 coaching calls
Bridal tank top
Deck of workout cards
4-week meal plan (customizable if participant has food allergies)

***Bridal boot camps will be kicking off Saturday, April 16th at Active Lab (6850 W. 116th Ave.). As it gets warmer, boot camps will head outside to Pferdesteller Park (4815 W. Moncrieff Pl.). Can’t make all sessions consecutively? No problem. You will have an extra 2 weeks to complete all package sessions (ex. 12 weeks to complete 10 boot camps).***

Email Niccole@Peak8Fitness.com to reserve your spot today!  

Looking for social proof that this type of plan can get you where you want by your wedding day? Meet Brooke, a current client and soon-to-be bride:

When I first started working with Brooke, a teacher and bride-to-be, she wasn’t new to working out. She was used to running and doing yoga, but it was easy for her to skip a workout when her day was too full with other things. In addition, she felt like she had really reached a plateau and wasn’t seeing any significant results.

So we established an early morning routine (excuses are harder to come by at 5am) and brought her best friend and maid of honor along for the ride.

The change was substantial.

“It helps so much to have a coach and a buddy to look forward to seeing at 5 a.m., and on days when it’s harder to get to the gym, they hold me accountable. The workouts Niccole provides for me to do on my own throughout the week are so efficient and realistic, especially for days when I feel super busy. I can be in and out of the gym in an hour and know I had a great workout.”   

Self-diagnosing when you’re not a doctor rarely works – even in an age where you can google every symptom under the sun. Creating a fitness and nutrition plan is much the same way – it takes a special set of knowledge to really maximize results.

“Since I did workout before, I wasn’t sure what kind of change to expect, but there has been a huge change in how my body feels. My clothes do fit differently and I feel great and so much stronger. Now when I go to yoga I can do poses that I have never been able to do before because of the strength I have gained – especially in my core and upper body.”

Instead of seeing small changes in a one-size-fits-all plan, I am able to make adjustments to ensure your body isn’t simply adapting to the changes being made and plateauing like Brooke was experiencing.

When you’re walking down the aisle with all eyes on you, you want to feel confident in your body – not self conscious about how your dress fits.

Brooke has already seen a shift in how she feels and her fiancé is backing her efforts to get to a place she can be proud of.

“He says, ‘You’re beautiful no matter what Brooke’ (he better say that…). But he says he really has noticed a change…He travels for work a lot, but on the mornings he is home and my alarm goes off at 5 am he says something like ‘get it girl’ and immediately falls back asleep.”

And as she inches closer to her own wedding day, she is quick to tell other future brides how important this aspect of planning is.

“It’s so worth it! I feel like you can wear all the makeup and have your hair done perfectly but if you don’t feel healthy and feel your best, none of that will matter. It’s an exciting time in like and you want to feel great so you can be completely present.”

Are you ready to get wedding-ready yourself?

If you’re ready to sign up or need additional information, email Niccole at Peak8Fitness@gmail.com!

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November 24, 2015

Get Ready: Only 6 Weeks to a Slimmer, Healthier You

I get it — you have a full work schedule and a family to take care of. You have dinner that needs to be cooked, a house that could use a scrub down, and a laundry list of errands you can never seem to complete.

Over the years, busyness has become a natural state of being for 99% of Americans. And what’s one of the major things that suffers as a result? Our health. When you’re already being pulled in 1,000 different directions, carving out an hour to go to the gym seems virtually impossible.

Enter mobile fitness. I believe in getting your workout to work with your life, not making it something that takes the back burner when life gets crazy (as it always seems to). So as the new year inches closer, I want to announce the launch of a 6-week program to get your buns back into shape — in your time, on your terms.

You will receive:

  • 2, 3-week workout plans (with variations depending on your fitness level and equipment access)
  • 6 Saturday bootcamp sessions
  • 1 killer Peak8Fitness apparel item of your choosing

Wondering what the program will look like? Your weeks will be laid out like this, with highly detailed instructions for each day:

Screen shot 2015-12-17 at 3.26.19 PM

After 6 weeks you will:

  • have an established workout routine
  • have increased stamina and strength
  • feel slimmer, more in shape, and able to take on the world

All for $350 or less than $9 per day. That’s less than what you spend on lunch. 
(Don’t reside in Colorado and can’t participate in the Saturday bootcamps? Receive the program for a discounted rate of $300.)

Spaces are limited, so email Peak8Fitness (Peak8Fitness@gmail.com) today!

Feeling a little competitive? Get your friends to sign up and see who can stay committed to making the change.

What are you waiting for?

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